Enjoy the following health tip from our health and fitness ministry, “Fu-Phil-It”
Utilize the Four Core Health Quadrants to maximize your health level. This is a non-complicated approach and simply involves making small adjustments in the four core areas that affect general health. These four core areas are:
• Walking – Walking daily, which is a very low impact exercise that most people can do, goes a long way in keeping you healthy. Daily walking is extremely helpful in preventing many forms of degenerative disease, and increasing your overall wellness while reducing stress.
• Water – Your body is composed primarily of water, and getting enough each day (the number of ounces should be at least half of your body weight) is vital in regulating many of the necessary functions of your body from temperature regulation to weight management to toxin removal.
• Sleep – In these fast paced times, the majority of people don’t get enough sleep. Sleep, however, is when the body recovers and rebuilds as a result of all of the activities that occurred during the waking hours. Enough sleep, which is actually restful, keeps the stress levels down as well, which aids in positive results instead of negative impacts.
• Food – The easiest thing to say about food is to follow the food chart, and when following the food chart, try to use food that is as natural/organic as possible. The proper balance of food, as found in the food chart, will ensure much more balanced nutrition, which helps the body to function properly.
Focusing on these four simple areas of health are the essential steps for most people to remain healthy for the long run. These areas of health will ensure a healthy body weight, much lower risk of disease, higher energy, less stress, and great overall well-being. So, considering this, don’t wait any longer in taking care of your health! Take care of yourself now so that others won’t have to later.
To your health,
…of UGFE Ministries